Soy-Free Living

Soy-Free Living

Even though soy is one of the top eight allergens in the U.S., it isn’t one that you hear of as often as gluten, dairy or shellfish. The good news is that since it’s covered by Food Allergen Labeling Consumer Protection Act, soy must be clearly labeled. Soy tends to...
Lemon POWERcakes

Lemon POWERcakes

Not your mother’s pancakes! These POWERcakes are perfect before a workout. Made from energy packed ingredients like quinoa and almonds, these POWERcakes have that perfect blend of carbs and protein to give you the boost in endurance you need to tackle any activity you...
Thai Sea Scallops with Toasted Pumpkin Seeds

Thai Sea Scallops with Toasted Pumpkin Seeds

Pumpkin Seeds Pumpkin seeds pack a huge nutritional punch in a little package. They are a rich source of phosphorus, magnesium, manganese, and copper. About a handful also contains over 8 grams of protein and are loaded with essential fatty acids. Curry Paste Curry...
Crush Cravings

Crush Cravings

If you are like most Americans, you make the same weight-loss resolutions year after year but they rarely stick. Do you struggle with willpower? Do you tend to give into your cravings? Is there not enough time in the day to do everything you need to do AND spend hours...

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