by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
Coffee sometimes does not get the respect it deserves in the health food community. This ancient beverage has been shown to help with everything from weight loss to decreasing your risks of certain cancers. Who would have thought that this little bean could do so much...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
Tomatoes, watermelon, and mango provide a trifecta of powerful antioxidants, and a smorgasbord or vitamins and minerals. A chilled out bowl of this flavorful gazpacho will beat down the dog days of summer too! Tomatoes are an abundant source of antioxidants,...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
This recipe screams GARDEN! Fresh zucchini, which is high in Vitamins C and A, Manganese, and fiber, will be in abundance soon. And if that wasn’t enough, let’s take it up a notch with the healthy qualities found in pesto: olive oil and pine nuts (healthy fats), Basil...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
These flavorful and creamy “anytime treats” are packed with flavor, high in fiber, and rich in nutrients like healthy fats! And, since coconut milk is lactose-free, it can be used as a milk substitute by those with lactose intolerance. Have your cake, and eat it too!...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
This spring vegetable soup can be made to use up any leftover produce in the fridge; or it is perfect after an over-indulgent trip to the farmer’s market. After the base (stock, onions, leeks and garlic) is made, any vegetables can be used in this soup, making it a...
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