by Metabolic Meals | Updated Dec 15, 2023 | The Meals
A refreshingly light meal perfect for a breezy spring day. The tuna stuffed avocado is jam packed with lean protein, healthy fats, and the anti-inflammatory and cardiovascular benefits of Vitamin E – prevalent in sunflower seeds. Tuna Salad Stuffed Avocado...
by Metabolic Meals | Updated Dec 15, 2023 | Athletic Performance
How many times have you made great progress in your training cycle only to get sidelined by injury? Runners often try to find a balance between getting enough volume and frequency for improvement without going so far that they get injured. As your training age...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
This one’s for endurance athletes! Enjoy these as an alternative to overly sweet endurance fuels. These bars provide the perfect 3:1 ratio of carbohydrates to whey protein. Wrap these into individual packages with aluminum foil and store them in your bike shirt,...
by Metabolic Meals | Updated Dec 15, 2023 | Athletic Performance
There is A LOT of misinformation out there when it comes to abdominal training. It seems that every other infomercial you see has a faster, easier way to have a ripped stomach. Just a friendly reminder that if it was easy, you would see a lot more shirtless people...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
Enjoy Brussels Sprouts! These mini cabbage looking vegetables are a rich sources dietary fiber, vitamins, minerals, and antioxidants. Just a hint of brown grass-fed butter adds an abundance of flavor when mixed with the olive oil and fresh lemon! Roasted Brussels...
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