by Metabolic Meals | Updated Dec 15, 2023 | Athletic Performance
It’s inevitable that as we age a decrease in flexibility and mobility becomes very noticeable. In fact, many experts agree that flexibility declines much faster than strength. Remember when squatting or lunging down to pick something up off the floor was an elementary...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
You can’t go wrong with this superhuman dip! The superstar here is fresh avocado. Rich in vitamins, minerals, fiber, and healthy fats like oleic, palmitoleic and linoleic acids, this nutrient packed superfood makes a creamy, almost silky dip that goes perfectly...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
Enjoy these meatballs as an appetizer, hors d’ oeuvre or entrée. Lean organic, free-range ground turkey provides an excellent source of protein. While the Greek yogurt dipping sauce – aside from adding extra protein – is packed with good bacteria in...
by Metabolic Meals | Updated Dec 15, 2023 | Athletic Performance
Fat loss can be a confusing and frustrating topic for many. Even with unwavering devotion to a plan, the most dedicated people eventually give up if the results aren’t there. For some it’s not a lack of effort, but the wrong actions that are to blame for not losing...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
This warm breakfast bowl has a healthy dose of good-for-you fats that keep your metabolism in check and your skin glowing. Grass-fed Ghee (clarified butter) adds a buttery flavor and is also a rich source of butyric acid. This fatty acid is believed to prevent cancer,...
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