U
Shop Meals
M

Recipes

Sweet Potato Pancakes

by Metabolic Meals

by Metabolic Meals

Updated Dec 18, 2023

Reading Time:

These gluten-free pancakes are protein-packed and rich in beta carotene. Simple to make, our sweet potato pancakes are perfect for a quick and easy breakfast, or a snack on the go!

Ingredients

  • 1 cup organic sweet potato, baked, cooled and peeled
  • 4 large free-range eggs
  • 1 TB organic flaxseed meal
  • 1/2 tsp organic vanilla extract
  • 1/4 tsp organic cinnamon
  • 1/8 tsp sea salt
  • 1 tsp organic monk fruit sweetener (optional)
  • oil for griddle

Preparation

1. Place all ingredients (except oil for griddle) in blender until smooth.

2. Pour batter for six small pancakes onto oiled griddle heated to medium high.

3. Flip cakes after about 3 minutes on each side.

4. Serve immediately with maple syrup or refrigerate to enjoy later with your favorite nut butter.

Nutrition Facts*

Calories 291
Total Fat 11g
Carbohydrates 32g
Fiber 3g
Sugar 8g
Protein 16g
Servings Per Recipe 2 (6 Small Pancakes Each)

*Nutrition Facts are based on 1 serving.

Photographer: Carmen Troesser

Healthy eating, made easy

Eating healthy is easier when meals you need are absolutely delicious and delivered to your door! Now you can have access to the same meals involved in some of the country’s top nutritional research studies, used by both elite athletes and busy people all across the nation.
View Meal Plans

Related Posts

Super Bowl Buffalo Chicken Dip Recipe

The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it...

Recipe Roundup: How to Personalize Your Meals Even More 

There is an abundance of mouth-watering meals on the Metabolic Meals rotating menu, and if you want to put on a chef’s hat and personalize your meals even more, we can help with that too!   Each week choose from premium proteins like wild caught shrimp, grass-fed...

5-Minute Teriyaki Lettuce Wrap Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...

5-Minute Truff Sauce Tossed Yukon Potatoes Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...

Plated Truff Sauce Tossed Yukon Potatoes with Grilled Chicken and Broccoli

5-Minute Caramelized Spiced Pecans Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...

Pin It on Pinterest