Healthy grains, seeds, and nuts come together as the perfect start to your day. Prepare a week’s worth of goodness in under 30 minutes! Feel free to spice it up a little with a dash of cayenne, or add a little cinnamon for a bit more autumn…. Pack a grab bag for your next hike or cycling adventure. This dish offers a perfect ratio of proteins, carbohydrates, and fat.
Ingredients
- 2 cup gluten-free rolled oats
- 1/2 cup raw pumpkin seeds
- 1/4 cup organic coconut flakes
- 1/4 cup organic pecans
- 2 TB organic hemp seeds
- 2 TB organic golden flax seeds
- 1/4 cup organic golden raisins
- 1/4 cup raw honey
- 1/2 tsp organic vanilla
- sea salt to taste
- fresh organic fruit to garnish
- Preparation
1. Spread oats, pumpkin seeds, coconut flakes and pecans on a sheet pan and bake at 350 for 15 minutes.
2. Let cool. In large bowl, combine toasted mixture with hemp seeds, flax seeds, raisins, honey and vanilla.
3. Add sea salt to taste. Enjoy immediately with milk or yogurt and fresh berries.
Nutrition facts per serving (Before Fruit Garnish)
| Calories | 246 |
| Total Fat | 10g |
| Carbohydrates | 31g |
| Protein | 8g |
| Servings Per Recipe | 8 |
Photographer: Carmen Troesser
