Summer Berry Popsicles

by Metabolic Meals

by Metabolic Meals

Updated Jun 20, 2021

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Wondering what to serve on the 4th of July? You won’t believe how simple it is to make these delicious red, white, and blue popsicles! Kids will love these sweet and healthy treats featuring our favorite seasonal berries.


  • 1 pint organic raspberries
  • 1 pint organic blueberries
  • 2 organic bananas


1. Blend each fruit separately and spoon carefully into popsicle molds.

2. Freeze and enjoy!

Nutrition Facts*

Calories 88
Total Fat 0g
Carbohydrates 21g
Fiber 5g
Protein 1g
Servings Per Recipe 6

* Nutrition Facts are based on 1 serving.

Photographer: Carmen Troesser

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