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21 Factors that Affect Your Blood Glucose

Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …

FeaturedWeight Loss

7 Strategies to Break Your Bad Nutrition Habits

We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …

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Healthy Lifestyle

Why we are 100% Gluten Free

The goal at Metabolic Meals has always been to improve health first which in turn makes fat loss easier. Rather than focusing on portion control and calorie counting, we emphasize food quality, nutrient ratios, and food rotation. It’s not uncommon for us to hear...

Healthy Lifestyle

The Big 3: Malnutrition

Many people fail to realize that fat loss is much more than calories in vs. calories out. When you eat to improve your health you will inevitably lose body fat. This is the only strategy that works long term. So how do you eat in a way to prevent malnutrition,...

Healthy Lifestyle

The Big 3: Toxicity

The world we live in is a more toxic place than ever before. In fact, over 80,000 toxins can be found that did not exist before 1960. Many experts feel that specific toxins can be blamed for many “new” medical conditions such as cancer, metabolic syndrome and...

Healthy Lifestyle

The Big 3: Stress

Many functional medical practitioners agree that the THREE main causes of obesity: Stress, Malnutrition and Toxicity.  Each one of these factors is worthy of an article of its own.  This will be a 3 part series with quick tips on how to manage each issue...

Healthy Lifestyle

7 Fat Loss Tips for Women

7 Fat Loss Tips For Women: Get 50g of protein in before noon – this boosts neurotransmitters and sets you up to eat better the rest of the day Eliminate gluten – only get your carbs from low gi fruits, vegetables and brown rice Stay off of the treadmill – strength...

Healthy Lifestyle

7 Fat and Weight Loss Tips for Men

1) Get your Zinc Levels Tested – I do this with most of my clients, especially males. If yourzinc levels are low, you are not maximizing your testosterone. In fact, you may be aromatizing (converting it into estrogen). For gains in muscle mass, increased exercise...

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