Eating to Build Muscle and Lose Body Fat with Eric Humes
I put my focus on protein because my goal is to gain or maintain as much muscle as possible while dropping bodyfat and weight. To accomplish...
Featured Articles
21 Factors that Affect Your Blood Glucose
Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …
7 Strategies to Break Your Bad Nutrition Habits
We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …
Does Sugar Weaken Your Immune System?
The bottom line: Yes, sugar intake weakens the immune response and impacts your overall health through a complex interplay of hormonal, metabolic, and immunologic processes.
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Recent Articles
Food Rotation for Faster Fat Loss
Variety isn’t just the spice of life; it’s also the key to maintaining a healthy lifestyle. Having a bunch of versatile, nutritionally balanced meals ready to go makes it much more likely you’ll actually stick to your healthy eating plan — and you’ll look forward...
Back To School Gold Medal Lunches For Our Future Olympians
These protein-packed wraps will keep our little athletes and scholars fueled and sharp for their first days of the new school year. They’ll be looking forward to their favorite subject…lunch! No trading going on here. Corn Tortilla BLT with Avocado Chive Spread...
Entrée Spotlight: Mexican Frittata
Fresh from the Yucatan Coast on the warm Caribbean Sea, our Mexican Frittata is as authentic as it gets. Originally an Italian entree (but in our opinion mastered in Mexico), frittatas blend everything the body needs to start the day. Our Mexican Frittata starts...
Entrée Spotlight: Grass-Fed Bison Bolognese & Rotelle Pasta
A traditional Northern Italian Bolognese sauce is a hearty meat sauce that fills the body and warms the soul. Our Bolognese sauce shares in these goals, while still adhering to the healthy standards you expect from Metabolic Meals. For this entrée, we have slightly...
Entrée Spotlight: Grass-Fed Beef Bolognese & Organic Brown Rice Pasta
A hearty and healthy pasta dish that you can feel good about eating. Our chefs use an organic brown rice pasta noodle, the highest quality grass-fed beef and a made from scratch tomato sauce that we think will blow you away! With 354 calories, 25g protein, 32g...
Grilled White Balsamic Peaches & Honey Vanilla Yogurt with Pecan Brittle
Hope you’re having a “peachy” summer! A ripe summer peach is our reward for dealing with the high heat and humidity of the summer of 2016. Whether you’re snacking on the juicy white flesh of an organic donut peach, or grilling one of the many different varieties...
Entrée Spotlight: Orange Peppered Wild-Caught Mahi Cake & Sautéed Broccoli
Our Orange Peppered Mahi cakes are made by hand using the highest quality wild-caught Mahi Mahi from the warm, tropical waters of the Pacific. Known to have a naturally mild, yet sweet flavor, our chefs add freshly chopped bell peppers and onions, free-range eggs,...
3 High-Quality Ingredients for a Healthier Lifestyle
Many of us feel trapped by our genes, unable to avoid things like obesity, diabetes, or heart problems. But a genetic predisposition doesn’t have to be a life sentence; the food you give your body can make all the difference. Our bodies view food as information....
Coconut Basil Sweet Corn
This side dish makes a perfect accompaniment to virtually any entrée, including grass-fed lamb, grass-fed beef, free-range chicken, and wild-caught seafood. It's also a fabulous vegetarian option for our non-meat eaters. Corn quite often receives a bad rap because...
Entrée Spotlight: Fiesta Lasagna
When trying to eat healthier, Mexican food may not be the first thing that comes to mind. At Metabolic Meals, we enjoy putting our own spin on dishes that traditionally are not the best for you. Mexican food tends to have poor meat quality, while being high in...
