How to Raise Insulin Sensitivity
Insulin’s most important role is to regulate your blood sugar. Your pancreas secretes insulin whenever you consume carbohydrates or sugar. Its...
Featured Articles
21 Factors that Affect Your Blood Glucose
Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …
7 Strategies to Break Your Bad Nutrition Habits
We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …
Does Sugar Weaken Your Immune System?
The bottom line: Yes, sugar intake weakens the immune response and impacts your overall health through a complex interplay of hormonal, metabolic, and immunologic processes.
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Recent Articles
Coconut Basil Sweet Corn
This side dish makes a perfect accompaniment to virtually any entrée, including grass-fed lamb, grass-fed beef, free-range chicken, and wild-caught seafood. It's also a fabulous vegetarian option for our non-meat eaters. Corn quite often receives a bad rap because...
Entrée Spotlight: Fiesta Lasagna
When trying to eat healthier, Mexican food may not be the first thing that comes to mind. At Metabolic Meals, we enjoy putting our own spin on dishes that traditionally are not the best for you. Mexican food tends to have poor meat quality, while being high in...
Entrée Spotlight: Sliced Turkey, Savory Herb Gravy & Roasted Potato Trio
This colorful dish is just as delicious as it is beautiful. We have garnished our slow roasted turkey with a made from scratch herbed gravy that bathes each bite with rich, deep flavor. Our colorful accompaniment is an assortment of purple Peruvian potatoes,...
Fresh Figs Stuffed with Goat & Blue Cheese Wrapped in Crisp All-Natural Bacon
If you see fresh figs at your local grocer, snatch them up, because the fresh one's don't come around too often! Typically, the first of the fig season shows up in early to mid-June and only lasts a couple of weeks. Otherwise, you'll have to wait until late summer...
Entrée Spotlight: Tamale Casserole
Our Tamale Casserole has become such a hit with customers that we've left it on our revolving menu for over two years! It's really a simple Entree that's made special by focusing on ingredient quality! Grass-fed beef and pinto beans are mixed with an awesome blend...
Entrée Spotlight: Grass-Fed Beef Burger, Aged Swiss & Green Goddess Vegetable Salad
Avocado oil is a remarkable oil with a versatility well suited for cooking as well as for dipping or drizzling, especially over a garden fresh salad. With avocado oil, you get to have all the same great flavor and nutritional benefits of avocados in dishes you...
Grass-Fed Lamb T-Bone Steaks
Summer never tasted so good. Fire up the grill and prepare to fuel your body with healthy protein and dozens of gold medal nutrients that promote longevity. Lamb is a prevalent meat consumed in Mediterranean diets, which have repeatedly been shown to help lower...
Don’t Let Travel Keep You From Getting A Great Workout!
So you're on the road and your hotel doesn't have a gym. Have no fear, by packing under 2lbs of cheap fitness tools in your bag you can get an awesome lower body training session. All you need is a flex resistance band and a set of Val Slides (or even a cheap...
Entrée Spotlight: Grilled Grass-Fed Beef Flank Steak Provencal & Roasted Vegetables
Nestled between the Mediterranean Sea and the Eastern border of northern Italy, the Provencal region of France is a rich tapestry of cultures and flavors. Blending rustic country-side cuisine with decadent French sauces, this beautiful area tucked away at the base...
Entrée Spotlight: Garlic Pecan Chicken Breast & Maple Glazed Carrots
Packed with farm-fresh protein and heart healthy fats, our Garlic Pecan Chicken Breast & Maple Glazed Carrots is yet another great example that simple and delicious make a perfect culinary marriage. Our chefs generously coat farm-fresh, all-natural chicken with...
