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21 Factors that Affect Your Blood Glucose

Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …

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7 Strategies to Break Your Bad Nutrition Habits

We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …

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Ask the MD: Do Calories Really Matter?

Calories are the foundation of nutrition. They are units of energy we consume and burn off all day, every day. They are listed at the top of every nutrition label, and they are the notorious defining variable of several diets. But how important are calories to your success? 

How Bad is Sugar, Really?

Too much sugar in our diets can be one of the biggest threats to modern health. Yet, in the year of 2020 when stress, anxiety and isolation is high, it’s fair to guess the average intake of 156 pounds of sugar a year, will be higher. Being educated on the …

Sugar

Carb Cycling for Women

Carb cycling is an excellent strategy for women who want to optimize their body composition while maintaining their exercise performance. However, the typical approach of alternating almost daily doesn’t match with female hormone cycling. The ideal approach for women is to plan for 2-week cycles of high and low carb …

4 Mobility Exercises to Get You Back in the Gym

As some gyms across the US are reopening, it's tempting to jump right back into your former workout routine. But be mindful - your body needs time to transition back into those higher intensity training sessions. These four mobility exercises can give you a new “functional” range of motion that …

Woman stretching, performing yoga outdoors.

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