If you’re in your forties, or beyond, you’ve probably realized that the way you used to eat just doesn’t cut it anymore. And no, it’s not in your head. There’s real science behind this shift. Hormones aren’t just about reproduction; they play a major role in...
Invest in your health now with lifestyle changes and biomarker testing, which could save you cash on health care in the future. In the United States, health care is expensive. But did you know you can get some health care for free? Some health care expenses are...
In today's world, exposure to toxins from food, water, air, and household products has significantly increased. While detoxification is often associated with fad diets and unproven supplements, the most effective way to support your body's natural detoxification...
Inflammation is a natural and necessary part of a healthy immune response, and one key regulator of this process is histamine. If you’ve ever dealt with seasonal allergies, you’re likely familiar with histamine’s effects—but its role extends far beyond that....
The Era of Cheap Dopamine In our fast-paced, tech-driven world, pursuing true happiness has been replaced by the search for instant gratification. With every swipe, scroll, and notification, we’re bombarded with tiny hits of “cheap dopamine” — fleeting...
Maintaining and increasing muscle mass plays a crucial role in metabolic health and longevity, critical in increasing the number of calories you burn at rest, improving glucose regulation, and reducing the risk of chronic conditions such as diabetes, obesity, and...
Summer is a time for spending days splashing at the pool, enjoying barbecues with friends and family, singing along at outdoor concerts, and traveling to vacation destinations. Although there seem to be endless fun activities, summer is often a time when staying...
The leading cause of death for all genders in the United States is heart disease. That’s a grim fact. But it illustrates the importance of having a healthy ticker. Plus, having a heart that’s functioning its best helps keep your overall health in tip-top...
Blood sugar, also called blood glucose, is a type of sugar that comes from the food we eat. It is the primary fuel our bodies use for energy. After eating, our bodies break down the food we eat into glucose, which travels through our bloodstream. When...
If you’re a parent or caregiver, you likely know firsthand how busy mealtimes can be. Whether your kids are toddlers or teenagers (or anywhere in between), it can be challenging to not only meet your family’s food preferences, but also find the time to shop, cook,...
Unlock the secret to a longer, healthier life with three daily habits designed to empower you in your healthcare journey. Remember the age-old wisdom — “An apple a day keeps the doctor away?” Well, here’s an evolved perspective on that adage, emphasizing your...
When pursuing your health goals, somewhere along the way, willpower comes along. Willpower is like a muscle, it requires regular use but provides finite resources. Willpower involves the ability to exert self-control in the face of decisions. For your health goals...
Nutrition is a key to managing midlife hormonal shifts. Hormonal changes occur throughout our lives. But we most often notice declines in our sex hormones in middle age. Such changes can affect metabolism, weight loss, and more. Despite these inevitable...
We get it; schedules are jam-packed these days. Whether managing a family of five or it’s just you and your dog, there's far more stress than free time for everyone. Health is a top priority, so we've compiled some actionable tips to navigate the chaos while...
While the United States may not be at the top of the list for nutrient deficiencies, that doesn’t mean we are “healthy” by any stretch of the imagination. In fact, a lack of food variety in our diet has caused American adults to find themselves lacking many vital...
