The holidays are a time of joy and celebration but can also present health and fitness challenges. Between holiday festivities and indulgent foods, even the most disciplined health enthusiasts can find it hard to stay on track during the last quarter of the year....
The bookends of your day are crucial for establishing healthy habits. These key times—the first hour after you wake up and the last hour before you go to bed—are ideal for habit formation because they occur before and after your other responsibilities, such as...
In recent decades, the landscape of our diets has dramatically shifted with the proliferation of processed foods. These convenient, shelf-stable products have become a staple in many households, but their prevalence has been linked to the alarming rise in obesity...
The busy days of late summer and early fall have a way of exposing all the cracks in our hectic lifestyles. If you’ve been barely getting by in your workouts or nutrition through the summer, this is the time when self-care can take a backseat, obligations start...
Discussing what people tend to die from is decidedly not a fun topic. But when we learn about the leading causes of death, we empower ourselves to prevent them so we can live our best lives longer. Heart disease, cancer, diabetes, stroke, and Alzheimer’s...
Despite the booming popularity of wearable fitness trackers, the growing consensus is that at the current time, they have some serious flaws. The truth is a wearable can’t do the workout for you; it can only help you optimize it. To see results, you must make...
As one of the most common hormonal imbalances affecting women, polycystic ovary syndrome (PCOS) has been recognized and diagnosed for more than 75 years. It is considered the leading form of endocrine disruption in women of reproductive age. However, there is still...
Inspired by the warm breezes that blow off the Caribbean Sea, the sounds of crashing waves on the shores of Old Havana, and the distinctive smell of flavor-infused, char-grilled meats, our Cuban Flank Steak with Mango Steak Sauce embodies the rich tapestry of Cuban...
Our Thai Grass-Fed Beef and Vegetables may be low in carbs, but it’s definitely not low in flavor! After one bite of this stir-fried work-of-art, you’ll wish you had ordered at least one more! This “nearly” authentic Thai dish is prepared using ribbon-sliced...
Take the guilt out of jam, with Chia! The seeds add the gelatinous quality to almost any cooked fruit to make a healthy spread for your favorite gluten-free bread, bagels or English muffins. This "berry" delicious spread will keep you jammin' all day long!...
Packed with farm-fresh protein and heart-healthy fats, our Garlic Pecan Chicken Breast & Maple Glazed Carrots is yet another great example that simple and delicious make a perfect culinary marriage. Our chefs generously coat farm-fresh, all-natural chicken with...
Looking from some awesome treats for your four-legged buddy? If you weren't Fido's best friend before, you sure will be after he “woofs” down a few of these tasty treats. Ingredients Dog biscuits: 1 cup organic pumpkin ½ cup organic crunchy peanut butter ¼ cup...
When trying to eat healthy, Mexican food may not be the first thing that comes to mind. Mexican food tends to have poor meat quality, while being high in refined carbohydrates, gluten, and additives. At Metabolic Meals, we enjoy putting our own spin on dishes that...
At Metabolic Meals we strive to satisfy our customers by using healthy, sustainable foods while also giving them a nutrition plan that improves health, fat-loss and performance. By strategically alternating low-carb meals with moderate-carb meals, you can improve...
With every new year comes a new wave of celebrity-endorsed dieting trends. When you scroll through Instagram and see pictures of perfect-looking people claiming they got that way with a certain strategy, of course you might pause and consider following suit. You...
