We often think of good nutrition as a way to support the body. Vitamin D helps keep our bones strong, protein helps build and maintain muscle mass, and the antioxidants in fruits and veggies combat inflammation. But optimal nutrition is just as...
Balancing blood sugar in kids isn’t just a concern for diabetes—it’s central to their behavior, steady energy, and success in the classroom. One of the biggest factors? Sugar intake. Research shows that U.S. children get, on average, about 14% of their daily...
Going gluten-free to support gut health isn’t just a trend — there’s real science behind it. You’ve probably seen “gluten-free” or “GF” labels on food products and wondered: What exactly is gluten? Gluten is a protein found in wheat, barley, and rye. It’s what...
In today’s world, most working adults and families face a relentless schedule. Between demanding careers, long commutes, children’s activities, and countless weekly obligations, finding the time — and energy — to source fresh ingredients and prepare healthy meals...
Your gut is often called the window to your health, and for good reason. It plays a vital role in nutrient absorption, blood sugar balance, immune function, and more. Yet, nearly 40% of people experience gut-related symptoms, including constipation, diarrhea,...
Your intestines make up about 4,000 square feet of surface area, all of which helps contain and control what you absorb into your bloodstream. If any part of your intestinal lining is compromised, then so is its ability to prevent you from absorbing toxins and...
Gluten can cause inflammation in anybody, even people who don't have an autoimmune disease like celiac. Inflammation caused by consuming gluten has been linked to a host of health complications, from cognitive issues to gastrointestinal problems.
Let’s be real: meal prep can be painful. It takes time and effort to plan meals, go grocery shopping and cook healthy foods that please everyone. Lugging home bags of groceries is hard work. Finding the time to cook after a long day can be just as hard....
Everyone wants to have a healthy brain that functions optimally. We all want to improve our focus, clarity, memory, and ability to learn and process new information. We also want to decrease our risk for depression, memory loss, dementia, and mood disorders. On a...
Intermittent Fasting and Calorie Restriction have a lot in common. Both eating strategies work by placing limits on your diet and can be great tools for weight loss. However, there are a number of fundamental differences that can make one or the other better suited for your specific goals. How …
There are tremendous health benefits to the low-carb, high-fat ketogenic diet, but some people find it restrictive and hard to sustain when “keto flu” symptoms strike. Nutrition Health Coach Kelley Baker experienced these side effects for herself both times she tried keto in the past. For her third go, Kelley …
The flexibility of counting macros and an IIFYM approach can make sticking to a plan and seeing results more challenging. It’s tempting to overdo it on your favorite foods; that’s why it's important to pay attention to food quality and overall nutrition.
Almost 85 percent of people in both developed and developing countries live largely sedentary lifestyles. The human body was designed to move, and when it’s deprived of this movement, the results can manifest as poor physical health, mood disorders, and accelerated...
The food we consume is a critical factor in our immune health. In someone who suffers from an autoimmune disease, for instance, certain foods are guaranteed to trigger adverse symptoms. It’s critical to ensure that all of us, especially those with autoimmune conditions, consume a nutrient-rich diet.
Heart health is important — really important. There is a reason that your doctor checks your blood pressure at every checkup. Cardiovascular disease, heart disease, and coronary heart disease are nothing to ignore. You might have heard these terms before, but what...
