U
Shop Meals
M

Recipes

Avocado Hummus

by Metabolic Meals

by Metabolic Meals

Updated Dec 18, 2023

Reading Time:

Hummus just got healthier! This superfood-packed dip transforms snack time into body fueling time with the monounsaturated fats of  avocados. Potassium, B vitamins, vitamin E and folic acid round out its superfood profile. Add kale and you get your vitamins A, K, and C! So get your favorite vegetables ready for a dip, or spread your favorite sandwich generously and enjoy!

ingredients2

Ingredients

  • 2 organic avocados, peeled
  • 1 16 oz.can organic garbanzo beans, drained and rinsed
  • 6 organic kale leaves, middle stem removed
  • 1 TB minced garlic
  • 3 TB cold-pressed olive oil
  • Juice from 1 organic lemon
  • 1/2 tsp sea salt

Preparation

blender1

  1. Place all ingredients into a food processor or blender and blend until smooth and creamy.
  2. Garnish with red pepper flakes and olive oil if desired.
  3. Serve with veggies and chips or as a spread on your favorite sandwiches or burgers.

Nutrition Facts per Serving

Calories 236
Total Fat 16g
Carbohydrates 18g
Protein 5g
Servings Per Recipe 6

footer

Healthy eating, made easy

Eating healthy is easier when meals you need are absolutely delicious and delivered to your door! Now you can have access to the same meals involved in some of the country’s top nutritional research studies, used by both elite athletes and busy people all across the nation.
View Meal Plans

Related Posts

Super Bowl Buffalo Chicken Dip Recipe

The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it...

Recipe Roundup: How to Personalize Your Meals Even More 

There is an abundance of mouth-watering meals on the Metabolic Meals rotating menu, and if you want to put on a chef’s hat and personalize your meals even more, we can help with that too!   Each week choose from premium proteins like wild caught shrimp, grass-fed...

5-Minute Teriyaki Lettuce Wrap Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...

5-Minute Truff Sauce Tossed Yukon Potatoes Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...

Plated Truff Sauce Tossed Yukon Potatoes with Grilled Chicken and Broccoli

5-Minute Caramelized Spiced Pecans Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...

Pin It on Pinterest