by Metabolic Meals | Updated Dec 18, 2023 | Healthy Lifestyle
If you work in an office, you’re likely to experience stress that can impact your appetite. Stress triggers the release of adrenaline and cortisol that can ramp up your appetite or kill it altogether. The effects of stress combined with temptations like happy hours and potlucks can make or break your diet.
by Metabolic Meals | Updated Dec 18, 2023 | Training
Sumo deadlifts are an incredible exercise for strengthening the glutes and hamstrings. They may also be a safer alternative to conventional deadlifts depending on your body type. First made popular throughout the powerlifting community, sumo deadlifts are now a...
by Metabolic Meals | Updated Dec 18, 2023 | Training
As valuable as the big compound lifts like shoulder presses and rows can be, they just aren’t great for developing the medial deltoids. This is where side lateral raises come in. To get the most out of side lateral raises consider trying the following: Train them one...
by Metabolic Meals | Updated Dec 18, 2023 | Training
Mechanical Drop Sets consists of doing 3-4 variations of an exercise with the same weight and minimal rest. Here’s the catch-when you get close to failure, switch to the next variation and utilize better leverage to extend the set a little further each time. This...
by Metabolic Meals | Updated Dec 18, 2023 | Longevity
Growing up with a life-threatening autoimmune disease, type 1 diabetes, I learned that eating is a necessity, but knowing how to eat healthfully, is an art. An art that can change the quality and quantity of our lives. Longevity may seem beyond our control, yet, newer research, is proving otherwise. Many “healthy” habits, including diet, may lead us to a ripe, old age and here we explain how and why.
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