by Metabolic Meals | Updated Dec 15, 2023 | Fitness & Performance
There is A LOT of misinformation out there when it comes to abdominal training. It seems that every other infomercial you see has a faster, easier way to have a ripped stomach. Just a friendly reminder that if it was easy, you would see a lot more shirtless people...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
Enjoy Brussels Sprouts! These mini cabbage looking vegetables are a rich sources dietary fiber, vitamins, minerals, and antioxidants. Just a hint of brown grass-fed butter adds an abundance of flavor when mixed with the olive oil and fresh lemon! Roasted Brussels...
by Metabolic Meals | Updated Dec 15, 2023 | Fitness & Performance
It’s inevitable that as we age a decrease in flexibility and mobility becomes very noticeable. In fact, many experts agree that flexibility declines much faster than strength. Remember when squatting or lunging down to pick something up off the floor was an elementary...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
You can’t go wrong with this superhuman dip! The superstar here is fresh avocado. Rich in vitamins, minerals, fiber, and healthy fats like oleic, palmitoleic and linoleic acids, this nutrient packed superfood makes a creamy, almost silky dip that goes perfectly...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
Enjoy these meatballs as an appetizer, hors d’ oeuvre or entrée. Lean organic, free-range ground turkey provides an excellent source of protein. While the Greek yogurt dipping sauce – aside from adding extra protein – is packed with good bacteria in...
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