by Metabolic Meals | Updated Dec 15, 2023 | Recipes
Tomatoes, watermelon, and mango provide a trifecta of powerful antioxidants, and a smorgasbord or vitamins and minerals. A chilled out bowl of this flavorful gazpacho will beat down the dog days of summer too! Tomatoes are an abundant source of antioxidants,...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
This recipe screams GARDEN! Fresh zucchini, which is high in Vitamins C and A, Manganese, and fiber, will be in abundance soon. And if that wasn’t enough, let’s take it up a notch with the healthy qualities found in pesto: olive oil and pine nuts (healthy fats), Basil...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
These flavorful and creamy “anytime treats” are packed with flavor, high in fiber, and rich in nutrients like healthy fats! And, since coconut milk is lactose-free, it can be used as a milk substitute by those with lactose intolerance. Have your cake, and eat it too!...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
This spring vegetable soup can be made to use up any leftover produce in the fridge; or it is perfect after an over-indulgent trip to the farmer’s market. After the base (stock, onions, leeks and garlic) is made, any vegetables can be used in this soup, making it a...
by Metabolic Meals | Updated Dec 15, 2023 | The Meals
A refreshingly light meal perfect for a breezy spring day. The tuna stuffed avocado is jam packed with lean protein, healthy fats, and the anti-inflammatory and cardiovascular benefits of Vitamin E – prevalent in sunflower seeds. Tuna Salad Stuffed Avocado...
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