by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
If you’re a health conscious reader, you’ve probably come across these types of statements on healthy fats: “Olive Oil is great for the heart, start using it as your go-to cooking oil!” “Walnut Oil is high in Omega 3’s and does wonders for brain health. Start...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
Hmmm, the power of cheese? If you’re looking for a low-carb, high protein light summer entrée to complement your sets of dumbbell curls and leg extensions, look no further than a good ole fashion tomato mozzarella salad. The mozzarella is very high in protein (18g in...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
Coffee sometimes does not get the respect it deserves in the health food community. This ancient beverage has been shown to help with everything from weight loss to decreasing your risks of certain cancers. Who would have thought that this little bean could do so much...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
Tomatoes, watermelon, and mango provide a trifecta of powerful antioxidants, and a smorgasbord or vitamins and minerals. A chilled out bowl of this flavorful gazpacho will beat down the dog days of summer too! Tomatoes are an abundant source of antioxidants,...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
This recipe screams GARDEN! Fresh zucchini, which is high in Vitamins C and A, Manganese, and fiber, will be in abundance soon. And if that wasn’t enough, let’s take it up a notch with the healthy qualities found in pesto: olive oil and pine nuts (healthy fats), Basil...
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