Zucchini and Yellow Squash Noodles with Pesto

Zucchini and Yellow Squash Noodles with Pesto

This recipe screams GARDEN! Fresh zucchini, which is high in Vitamins C and A, Manganese, and fiber, will be in abundance soon. And if that wasn’t enough, let’s take it up a notch with the healthy qualities found in pesto: olive oil and pine nuts (healthy fats), Basil...
Coconut Berry Popsicles

Coconut Berry Popsicles

These flavorful and creamy “anytime treats” are packed with flavor, high in fiber, and rich in nutrients like healthy fats! And, since coconut milk is lactose-free, it can be used as a milk substitute by those with lactose intolerance. Have your cake, and eat it too!...
Spring Vegetable Soup

Spring Vegetable Soup

This spring vegetable soup can be made to use up any leftover produce in the fridge; or it is perfect after an over-indulgent trip to the farmer’s market. After the base (stock, onions, leeks and garlic) is made, any vegetables can be used in this soup, making it a...
Tuna Salad Stuffed Avocado

Tuna Salad Stuffed Avocado

A refreshingly light meal perfect for a breezy spring day. The tuna stuffed avocado is jam packed with lean protein, healthy fats, and the anti-inflammatory and cardiovascular benefits of Vitamin E – prevalent in sunflower seeds. Tuna Salad Stuffed Avocado...

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