by Metabolic Meals | Updated Dec 18, 2023 | Nutrition
Being a full-time chiropractic student and business owner gives me very little room for error when it comes to time management for my own meals. I am a huge believer that as a coach and future healthcare practitioner we need to practice what we preach and...
by Metabolic Meals | Updated Dec 18, 2023 | Nutrition
Carb backloading raises your metabolism and helps you sleep better. By consuming a measured amount of carbs later in the day, the added glycogen can lower cortisol, ramp up your metabolic rate and help you sleep deeper. Carb backloading also gives you many of the...
by Metabolic Meals | Updated Dec 18, 2023 | Recipes
Don’t you wish the grocery store would get a little more creative with their ready-made options? Maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives. What if you could get the weekly essentials that you’ve been...
by Metabolic Meals | Updated Dec 18, 2023 | Training
Animal Walks are a variety of movements that you may have not performed since playing as a child. Also known as primal movements, these positions require bracing and stabilizing the body in a way that can help adults improve mobility and prevent injuries. When people...
by Metabolic Meals | Updated Dec 18, 2023 | Training
What does EMOM mean? EMOM means “Every Minute On the Minute.” Every time a new minute starts, you must try and complete the amount of reps prescribed within the min. If it takes you 20 seconds to complete the reps, then your rest will be 40 seconds. These...
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