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Avocado Egg Salad

by Metabolic Meals

by Metabolic Meals

Updated Dec 18, 2023

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Avocado makes everything better! We’ve taken a classic egg salad recipe and upgraded it by adding delicious avocado and swapping the traditional mayo with avocado oil-based mayonnaise. This recipe is perfect for a healthy lunch or use it for mini appetizers at your next dinner party.

Ingredients

  • 3 free-range eggs, hard boiled
  • 1 organic avocado
  • 2 TB avocado oil mayo
  • 1 slice red onion, diced
  • 1/2 cup organic grape tomatoes, halved
  • Course sea salt and pepper
  • Organic microgreens for garnish

Preparation

1.  Boil your eggs. For perfect hard boiled eggs, cover with one inch of cold water in a pan and bring to a boil. Place lid on pot and let rest for 12 minutes. Place eggs immediately in ice water to stop them from cooking further. Peel.

2. Chop hard boiled eggs and avocado.

3. Place in a medium mixing bowl and gently stir in avocado oil mayo, onions, salt and pepper.

4. Top with halved tomatoes and microgreens. Enjoy immediately with your favorite gluten-free toast, crackers or piled on top of greens.

Nutrition Facts*

Calories 340
Total Fat 28g
Carbohydrates 11g
Protein 11g
Servings Per Recipe 2

*Nutrition Facts are based on 1 serving.

Photographer: Carmen Troesser

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