Coconut Berry Popsicles

by Metabolic Meals

by Metabolic Meals

Updated Dec 15, 2023

Reading Time:

These flavorful and creamy “anytime treats” are packed with flavor, high in fiber, and rich in nutrients like healthy fats! And, since coconut milk is lactose-free, it can be used as a milk substitute by those with lactose intolerance. Have your cake, and eat it too!

Ingredients – Makes 12 (3oz) popsicles

ingredients-popsicle

  • Organic Coconut Milk- 13.5 oz can
  • Pint of mixed berries (blackberries, raspberries, strawberries)
  • ½ cup chopped fresh berries (blackberries, raspberries, strawberries) – set aside

Preparation

preparation-popscile

  • Blend all the ingredients until smooth.
  • Gently stir the chopped berries into the mixture.
  • Pour the mixture into the molds.
  • Freeze overnight.

preparation2-popscile

Nutrition Facts

Calories 60
Total Fat 4g
Carbohydrates 5g
Protein 1g

popscile-footer

Photographer: Carmen Troesser

Pin It on Pinterest