5-Minute Garlic Rosemary Gravy over Roasted Chicken & Root Vegetable

by Metabolic Meals

by Metabolic Meals

Updated Aug 2, 2022

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Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives?

What if you could get the weekly essentials that you’ve been looking for — grilled, chopped, peeled, and delivered?

Now you can! We’ll even help you figure out what to make with it.

Check out the On the Menu page to make your own combos or give it a shot with this 5-minute Rosemary Gravy over Roasted Chicken and Root Vegetable recipe! 

Gravy Ingredients 

  • 1 tbsp Butter  
  • 1 tbsp Gluten-Free Flour  
  • 1 tsp Garlic, Minced  
  • ½ tsp Rosemary, Chopped  
  • 1 cup Chicken Stock



1. Melt butter with minced garlic and sauté until garlic becomes fragrant and the butter is fully melted. Approximately 30 seconds – 1 minute.  

2. Add rosemary and sauté until fragrant. Approximately 30 seconds.  

3. Add gluten-free flour and stir until the flour is well combined with the butter, herb, and garlic to make a compound roux.   

4. Add chicken stock and whisk or stir with a fork until the roux is dissolved and the gravy begins to thicken.    

5. Simmer sauce until the starch is cooked out. About 1 – 2 minutes. Add the desired amount of salt and pepper.    

Plate the brussels sprouts, carrots and chicken and pour the desired amount of gravy.

82 CAL | 3 PROTEIN | 4 CARB | 6 FAT 

Recipe makes 2 servings of gravy. 

Shop our menu for a variety of premium proteins, sides and full meals that you most likely have been looking for!

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