How to Lower Inflammation & Support Your Changing Nutritional Needs
Inflammation is your immune system’s way of defending your body against injuries and infections, so it can heal and recover. It’s a normal and...
Featured Articles
21 Factors that Affect Your Blood Glucose
Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …
7 Strategies to Break Your Bad Nutrition Habits
We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …
Does Sugar Weaken Your Immune System?
The bottom line: Yes, sugar intake weakens the immune response and impacts your overall health through a complex interplay of hormonal, metabolic, and immunologic processes.
Top Categories
Weight Loss
Diabetes
Healthy Lifestyle
Athletic Performance
Longevity
Recent Articles
Use Drop Sets For More Muscular Biceps
Mechanical Drop Sets consists of doing 3-4 variations of an exercise with the same weight and minimal rest. Here’s the catch-when you get close to failure, switch to the next variation and utilize better leverage to extend the set a little further each time. This...
A Fountain of Youth: Eating for Longevity
Growing up with a life-threatening autoimmune disease, type 1 diabetes, I learned that eating is a necessity, but knowing how to eat healthfully, is an art. An art that can change the quality and quantity of our lives. Longevity may seem beyond our control, yet, newer research, is proving otherwise. …
Step-Ups: Give Your Leg Day an Upgrade
Step-ups are an amazing exercise by themselves or as a prerequisite to master before moving on to Squats. Most strength and conditioning coaches will tell you that to prevent injuries and maximize athletic potential-we must reduce strength imbalances between the...
3 Lat Pulldown Variations for Amazing Back Workouts
Do your back workouts get the same variety and intensity as the other muscle groups? The upper back muscles respond well to tempo changes, pauses and plenty of time under tension. Give these 3 Lat Pulldown variations a try and take your training to the next level....
5-Minute Halo & Cleaver BBQ Pulled Pork
Mix and match Metabolic Meals’ premium proteins and signature sides to create meals for you, your family, and friends. Spice up those meals with one of our five-minute recipes — like this one. Just like the meals our chefs prepare; our recipes call for...
Meal Timing: Is Intermittent Fasting the Best Strategy?
In recent years, intermittent fasting has become a mainstream option for individuals trying to lose weight or improve their overall health. Intermittent fasting often means skipping the typical time for breakfast, pushing the “break fast” meal until noon or later. So, what’s the deal? Is it better to eat breakfast …
21 Factors that Affect Your Blood Glucose
Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …
Are Cheat Meals a Good Idea?
When I think of cheat meals, my first thought is of Dwayne ‘The Rock’ Johnson. He is known to share his weekly cheat meals on social media, often consisting of massive stacks of pancakes, an entire XXL pizza to himself, or a pyramid of mouth-watering brownies. His weekly nutrition regimen …
7 Strategies to Break Your Bad Nutrition Habits
We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …
Does Sugar Weaken Your Immune System?
The bottom line: Yes, sugar intake weakens the immune response and impacts your overall health through a complex interplay of hormonal, metabolic, and immunologic processes.
