Animal Walks are a variety of movements that you may have not performed since playing as a child. Also known as primal movements, these positions require bracing and stabilizing the body in a way that can help adults improve mobility and prevent injuries. When...
What does EMOM mean? EMOM means "Every Minute On the Minute." Every time a new minute starts, you must try and complete the amount of reps prescribed within the min. If it takes you 20 seconds to complete the reps, then your rest will be 40 seconds. These circuits...
Sumo deadlifts are an incredible exercise for strengthening the glutes and hamstrings. They may also be a safer alternative to conventional deadlifts depending on your body type. First made popular throughout the powerlifting community, sumo deadlifts are now a...
As valuable as the big compound lifts like shoulder presses and rows can be, they just aren’t great for developing the medial deltoids. This is where side lateral raises come in. To get the most out of side lateral raises consider trying the following: Train them...
Mechanical Drop Sets consists of doing 3-4 variations of an exercise with the same weight and minimal rest. Here’s the catch-when you get close to failure, switch to the next variation and utilize better leverage to extend the set a little further each time. This...
Do your back workouts get the same variety and intensity as the other muscle groups? The upper back muscles respond well to tempo changes, pauses and plenty of time under tension. Give these 3 Lat Pulldown variations a try and take your training to the next level....
As some gyms across the US are reopening, it's tempting to jump right back into your former workout routine. But be mindful - your body needs time to transition back into those higher intensity training sessions. These four mobility exercises can give you a new “functional” range of motion that …
