The leading cause of death for all genders in the United States is heart disease. That’s a grim fact. But it illustrates the importance of having a healthy ticker. Plus, having a heart that’s functioning its best helps keep your overall health in tip-top...
Blood sugar, also called blood glucose, is a type of sugar that comes from the food we eat. It is the primary fuel our bodies use for energy. After eating, our bodies break down the food we eat into glucose, which travels through our bloodstream. When...
If you’re a parent or caregiver, you likely know firsthand how busy mealtimes can be. Whether your kids are toddlers or teenagers (or anywhere in between), it can be challenging to not only meet your family’s food preferences, but also find the time to shop, cook,...
Unlock the secret to a longer, healthier life with three daily habits designed to empower you in your healthcare journey. Remember the age-old wisdom — “An apple a day keeps the doctor away?” Well, here’s an evolved perspective on that adage, emphasizing your...
When pursuing your health goals, somewhere along the way, willpower comes along. Willpower is like a muscle, it requires regular use but provides finite resources. Willpower involves the ability to exert self-control in the face of decisions. For your health goals...
As the numbers of Coronavirus cases continue to climb each day, a serious effort is underway to avoid overwhelming the healthcare system. Traditional “immune nutrients” such as Vitamin C, Vitamin D and Zinc have been talked about at length, but a lesser known amino acid powerhouse also exists that has …
Mitochondria have earned their position as the "powerhouses" of our cells. The energy mitochondria produce is involved in some of the most important biologic processes in our bodies. Being responsible for most of your body’s functions, your mitochondria have an enormous impact on your health and longevity, specifically as protectors …
Metabolic Syndrome is a condition that is most often brought on by a diet high in processed foods, high carbohydrates and inactivity, which together causes high blood sugar. High blood sugar can increase chances of infection and slow the healing process – a major concern in light of COVID-19. As …
Tracking Heart Rate Variability (HRV) over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc.
With the spread of COVID-19 across the US, it’s more important than ever to stay strong and healthy. The best way to do that: pay extra attention to your diet and eating habits.
In areas of the US where COVID-19 is spreading quickly, people are faced with new concerns about their dining options. Suddenly, instead of asking “what’s for dinner?” we may have to start asking: “what’s safe for dinner?”
Have you ever thought about what powers your body? The easy answer is nutrients, of course. But your body turns those nutrients into energy, and it’s that energy that fuels your body’s cells. All types of cells have tiny generators called mitochondria that, in many...
By continuously monitoring blood sugar throughout the day and night, Continuous Glucose Monitoring (CGM) empowers diabetics with real time data on how their daily habits impact glucose levels. With more insight and without the hassle of a finger prick, diabetes management is simplified. We've compiled the most frequently asked questions …
ARTICLE AT A GLANCE For Kathy, 62, being an entrepreneur and running a business can be summed up in one statement: time is everything. When you’re constantly tackling speaking engagements, running online webinars, and taking on new projects and clients, self-care...
When you’re staring down a 200+ pound life or death weight loss, it just seems impossible. But for Jamie, there was no other choice but to succeed. And that's just what she did. Now, with the help of fully prepared meals, she focuses on her new healthy lifestyle and long-term …
