Athletic Performance

4 Outdoor Exercises to Boost Vitamin D

Unfortunately, vitamin D deficiencies are incredibly common. If you aren't getting enough of this necessary nutrient, you're at risk of developing serious health problems. While diet changes and supplements can help, regular sweat sessions outdoors are a great way to boost your vitamin D levels and decrease your risk of …

10 Ways to Raise Your HRV Score

Tracking HRV over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc. High HRV is associated with better overall health, including greater cardiovascular health and less …

Heart rate variability can be tracked by wearable technology

See More Athletic Performance Posts

Faster Times & Healthier Joints

How many times have you made great progress in your training cycle only to get sidelined by injury? Runners often try to find a balance between getting enough volume and frequency for improvement without going so far that they get injured. As your training age...

Next Level Ab Training

There is A LOT of misinformation out there when it comes to abdominal training. It seems that every other infomercial you see has a faster, easier way to have a ripped stomach. Just a friendly reminder that if it was easy, you would see a lot more shirtless people...

Gain Back Ten Years In 10 Minutes

It’s inevitable that as we age a decrease in flexibility and mobility becomes very noticeable. In fact, many experts agree that flexibility declines much faster than strength. Remember when squatting or lunging down to pick something up off the floor was an...

Four Big Fat Loss Mistakes

Fat loss can be a confusing and frustrating topic for many. Even with unwavering devotion to a plan, the most dedicated people eventually give up if the results aren’t there. For some it’s not a lack of effort, but the wrong actions that are to blame for not losing...

Powerful Strategies for Longevity

Looking for simple ways to improve your quality of life?  We have 5 great strategies you can start tonight that will start making a difference sooner than you think! Learn New Skills To Keep the Mind Sharp Staying mentally sharp falls into the "use itor lose it"...

7 Health Benefits To Eating Gluten Free

I get asked often about my opinion on nutrition and supplementation. As a coach, it is a question that is never a cut and dry answer. I have coached people of all shapes, sizes, backgrounds, and lifestyle. This is where the “art” of coaching can make or break a...

Metabolic Meals: A Top Personal Trainers Review

As a strength and conditioning professional for over 13 years, I have prided myself on giving the best and most up to date advise on all health and performance related info. Numerous time scouring research, taking seminars, and self-testing nutrition and...

Muscle Mass and its Effect on Insulin Resistance

Insulin is a hormone produced by the pancreas that regulates carbohydrate and fat metabolism. Many people think insulin is a type of medication because of its link to diabetes patients. Unless a person has type 1 diabetes, everyone produces some amount of insulin....

Pin It on Pinterest