Athletic Performance

Athletic Performance

5 Ways To Avoid Running Injuries

ARTICLE AT A GLANCE How many times have you made great progress in your training cycle only to get sidelined by injury? Runners often try to find a balance between getting enough volume and frequency for improvement without going so far that they get injured. As...

Athletic Performance

20 Minute Home Leg Workout

As we approach a very busy time of year, people often find it hard to consistently get to the gym. Between the actual workout itself and travel time you may be looking at a 1.5-2 hour commitment. Luckily, you can still get a very quick and effective workout at home...

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