20 Minute Home Leg Workout

by Metabolic Meals

by Metabolic Meals

Updated Dec 18, 2023

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As we approach a very busy time of year, people often find it hard to consistently get to the gym. Between the actual workout itself and travel time you may be looking at a 1.5-2 hour commitment.

Luckily, you can still get a very quick and effective workout at home with little to no equipment.

In this video we ATTACK every major muscle group in the lower body with a 3 exercise circuit. Complete an even number of rounds such as 4 or 6 and switch legs on the lunges each round. Keep the rest intervals short for a great training session that should take less than 25 minutes!

With the right exercises and intensity, a home workout can save a ton of time and yield some impressive results!

Here’s the workout:

A1 Forward to Reverse Lunge x8
A2 Hip Extension/Leg Curl x10
A3 Banded Goodmorning x12

✔️ Perform in circuit fashion
✔️ Complete 4-6 Sets
✔️ Rest :90 between sets

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