Metabolic Syndrome: 3 Connected Conditions and Their Link to the Coronavirus

Metabolic Syndrome: 3 Connected Conditions and Their Link to the Coronavirus

Metabolic Syndrome is a condition that is most often brought on by a diet high in processed foods, high carbohydrates and inactivity, which together causes high blood sugar. High blood sugar can increase chances of infection and slow the healing process – a major concern in light of COVID-19. As America now leads the world in Coronavirus cases, it’s important to note that only 12% of our adult populations are considered to be in good Metabolic Health. We must improve on this statistic, now.

10 Ways to Raise Your HRV Score

10 Ways to Raise Your HRV Score

Tracking HRV over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc.

High HRV is associated with better overall health, including greater cardiovascular health and less inflammation in the body. Individuals with a high HRV often have increased fitness capacity.

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