by Metabolic Meals | Updated Dec 18, 2023 | Healthy Lifestyle
Metabolic Syndrome is a condition that is most often brought on by a diet high in processed foods, high carbohydrates and inactivity, which together causes high blood sugar. High blood sugar can increase chances of infection and slow the healing process – a major concern in light of COVID-19. As America now leads the world in Coronavirus cases, it’s important to note that only 12% of our adult populations are considered to be in good Metabolic Health. We must improve on this statistic, now.
by Metabolic Meals | Updated Dec 18, 2023 | Healthy Lifestyle
Tracking Heart Rate Variability (HRV) over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc.
by Metabolic Meals | Updated Dec 18, 2023 | Athletic Performance
Tracking HRV over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc.
High HRV is associated with better overall health, including greater cardiovascular health and less inflammation in the body. Individuals with a high HRV often have increased fitness capacity.
by Metabolic Meals | Updated Dec 18, 2023 | Recipes
Our Build-a-Meal menu featuring chef-prepared proteins and restaurant-inspired sides makes it easy to create masterful combinations in just a few minutes!
by Metabolic Meals | Updated Dec 18, 2023 | Healthy Lifestyle, Nutrition
With the spread of COVID-19 across the US, it’s more important than ever to stay strong and healthy. The best way to do that: pay extra attention to your diet and eating habits.
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