by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
Have you started slipping from your New Year’s weight loss resolutions? If so, it’s time to get back on track! Consistency is the most important thing when you’re trying to lose weight but if you start to slip up, don’t beat yourself up about it—just get back on track...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
There are a lot of important, transformative reasons to eat healthy: it promotes healthy weight it makes us look good it makes us feel good it offers us the single-best protection against diabetes, heart disease, cancer and other diseases and chronic illnesses. But...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
These bars are loaded with power foods that will keep you fueled to handle anything your day can throw at you. An abundance of nuts and seeds provide vitamins, minerals, protein, fiber-filled carbohydrates and healthy fats that fight inflammation and support a healthy...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
60 million people (about 20% of Americans) are dealing with some form of IBS. Some of the primary causes of IBS include: a low fiber processed diet, food allergies/sensitivities, nutritional deficiencies, stress, leaky gut, and poor lifestyle choices such as drugs or...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
Parsley…it’s more than just a garnish. Rich in vitamins like A, C, and especially K, 100 grams also supplies about 75% of your recommended iron intake for the day. This soup combines parsley with one of its long-time culinary companions: garlic. It also adds a hearty...
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