by Metabolic Meals | Updated Dec 15, 2023 | Recipes
These flavorful and creamy “anytime treats” are packed with flavor, high in fiber, and rich in nutrients like healthy fats! And, since coconut milk is lactose-free, it can be used as a milk substitute by those with lactose intolerance. Have your cake, and eat it too!...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
This spring vegetable soup can be made to use up any leftover produce in the fridge; or it is perfect after an over-indulgent trip to the farmer’s market. After the base (stock, onions, leeks and garlic) is made, any vegetables can be used in this soup, making it a...
by Metabolic Meals | Updated Dec 15, 2023 | The Meals
A refreshingly light meal perfect for a breezy spring day. The tuna stuffed avocado is jam packed with lean protein, healthy fats, and the anti-inflammatory and cardiovascular benefits of Vitamin E – prevalent in sunflower seeds. Tuna Salad Stuffed Avocado...
by Metabolic Meals | Updated Dec 15, 2023 | Athletic Performance
How many times have you made great progress in your training cycle only to get sidelined by injury? Runners often try to find a balance between getting enough volume and frequency for improvement without going so far that they get injured. As your training age...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
This one’s for endurance athletes! Enjoy these as an alternative to overly sweet endurance fuels. These bars provide the perfect 3:1 ratio of carbohydrates to whey protein. Wrap these into individual packages with aluminum foil and store them in your bike shirt,...
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