by Lauren Papanos, MS, RD, CSSD | Updated Apr 8, 2025 | Weight Loss
When aiming to lose weight, it’s crucial to focus on fat loss rather than just overall body weight. Opting for fat loss is key to achieving better health outcomes and improving body composition. By adopting targeted practices in your weight loss approach, you can...
by Lauren Papanos, MS, RD, CSSD | Updated Jul 2, 2024 | Diabetes, Healthy Lifestyle
Meal planning is one of the best ways to ensure you have nutritious and prepared meals available for every life and health scenario. According to a study in the International Journal of Behavioral Nutrition and Physical Activity, meal planners have been shown to have...
by Lauren Papanos, MS, RD, CSSD | Updated Jun 11, 2024 | Healthy Lifestyle
Summer is quickly approaching which means the thought of how to look your best for that upcoming beach trip is quickly setting in. As the days get closer, the pressure to achieve your ideal beach body strengthens. With a simple internet search you can easily find...
by Lauren Papanos, MS, RD, CSSD | Updated Apr 8, 2025 | Featured, Healthy Lifestyle
When pursuing your health goals, somewhere along the way, willpower comes along. Willpower is like a muscle, it requires regular use but provides finite resources. Willpower involves the ability to exert self-control in the face of decisions. For your health goals...
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