Radicchio Egg Salad Cups

Radicchio Egg Salad Cups

This colorful twist on an American classic provides a wonderful lunch salad packed with healthy amino acids and quality heart healthy fats. For a heartier meal, toast a couple slices of your favorite gluten-free bread or serve it with gluten free crackers on the side....
The Top 7 Exercises You’re Not Doing

The Top 7 Exercises You’re Not Doing

It’s human nature to want to perform the exercises you’re good at. If you’re great at dips, you’ll be more inclined to do them. If you struggle with pull-ups, you might prefer the lat pulldown as your vertical pulling exercise. Your body functions more efficiently...
Italian Lasagna

Italian Lasagna

At Metabolic Meals we strive to satisfy our customers by using healthy, sustainable foods while also giving them a nutrition plan that improves health, fat-loss and performance. By strategically alternating low-carb meals with moderate-carb meals, you can improve...
Decadent Vegan Chocolate Mousse

Decadent Vegan Chocolate Mousse

A healthy lifestyle embraces moderation, but also the ability to indulge on occasion. Valentine’s Day is the perfect opportunity to treat the favorite person in your life with this decadent treat. When that indulgence includes, what some consider, the world’s most...
3 Ways to Avoid Fad Diets in 2024

3 Ways to Avoid Fad Diets in 2024

With every new year comes a new wave of celebrity-endorsed dieting trends. When you scroll through Instagram and see pictures of perfect-looking people claiming they got that way with a certain strategy, of course you might pause and consider following suit. You may...

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