If you want to be more decisive, motivated, and effective in everything you do each day, you need to cultivate a morning routine that will boost your BDNF. Fortunately, you can start implementing several proven strategies today to do just that.
If you notice yourself burning out from a monotonous diet and exercise plan, or even if you just want to have room to eat more calories every few days, cycling the number of calories you eat on a day throughout your week might help. This approach can prevent your metabolism from getting comfortable enough to adapt. Learn how to “confuse” your metabolism to keep it from settling into a plateau.
Here at Metabolic Meals, we love a little healthy competition — we’re all about health, after all. We wanted to better understand how well our service compares to two other meal prep delivery services: Trifecta and Freshly. To do that, we reached out to some real users to find out more.
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