As some gyms across the US are reopening, it’s tempting to jump right back into your former workout routine.
But be mindful – your body needs time to transition back into those higher intensity training sessions. These four mobility exercises can give you a new “functional” range of motion that you will definitely feel as you ease back into your fitness routine.
Focusing on an anti-inflammatory diet through a variety of nutrient dense foods has numerous health benefits – including improving your breathing conditions. And even the right mix of nutrients can help you breathe easier.
After 15-20 years of hard training, your body feels different and it may be time to rethink your fitness routine. Joints hurt. Mobility suffers.You may be at a crossroads, but refuse to start taking it “easier”. I get it. For me, I routinely use microcycles (weekly training) or mesocycles (4-6 week blocks) to focus on areas I need to improve, including hypertrophy, strength and speed, and hodge podge exercises.
Unfortunately, vitamin D deficiencies are incredibly common. If you aren’t getting enough of this necessary nutrient, you’re at risk of developing serious health problems. While diet changes and supplements can help, regular sweat sessions outdoors are a great way to boost your vitamin D levels and decrease your risk of disease
With the whole world fighting the affects of COVID-19, many are turning to nutrition as their solution. Is there some hope with the Keto Diet? The reality is much bigger than that and involves improving your Metabolic Health versus traditional “Immune Boosting.”
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