by Metabolic Meals | Updated Dec 15, 2023 | The Meals
A mainstay in many American households in both the late 1900’s and then again in the 1950’s, Swedish meatballs are a truly distinctive dish that have seen a multitude of variations. However even with all their variations, one constant is that these well-seasoned...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
Matcha Madness! Matcha (Japanese green tea powder) is the new “craze”, and for good reason! It is rich in nutrients, antioxidants, fiber and chlorophyll. The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not...
by Metabolic Meals | Updated Dec 15, 2023 | Longevity
Most people recognize the connection between high blood sugar, diabetes, and increased health risks. That’s why fasting blood sugar (FBS) tests are so common — they can gauge the risks of developing diabetes or prediabetes. But FBS tests are nearsighted and can only...
by Metabolic Meals | Updated Dec 15, 2023 | Recipes
Turn up the heat! Cayenne Pepper is the real star of this recipe, adding a pleasant burn to the sweet caramelized onions, and the cool creamy coconut milk. Besides its obvious culinary properties, its medicinal benefits are astounding. It improves circulation, lowers...
by Metabolic Meals | Updated Dec 15, 2023 | Healthy Lifestyle
“Organic” has been a trendy buzzword for a while, but not everyone believes it should be. Many people are wary of claims that organic foods are healthier and are cautious of paying extra for foods they aren’t sure are worth the cost. While it’s true that organic food...
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