Fitness Goals: Don’t Make These 5 Mistakes

Fitness Goals: Don’t Make These 5 Mistakes

Losing body fat can be a difficult task. Unfortunately, clean eating and regular exercise can sometimes be viewed as antisocial activities by friends and family who don’t practice healthy lifestyles. It’s not uncommon to be pressured into skipping a workout or guilted...
3 Reasons to Rotate Your Food

3 Reasons to Rotate Your Food

Variety isn’t just the spice of life; it’s also the key to maintaining a healthy lifestyle. Having a bunch of versatile, nutritionally balanced meals ready to go makes it much more likely you’ll actually stick to  your healthy eating plan — and you’ll look forward to...
Cast Iron Mediterranean Pizza

Cast Iron Mediterranean Pizza

Sunday football and gluten-free pizza sounds like a win-win to me! Be the hit of the party when you prepare this flavorful gluten-free option for traditional pizza. Made with a cornmeal crust and loaded with Mediterranean flavors, this pizza can be served as an...

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