by Jennifer Chesak, MSJ | Updated May 14, 2024 | Healthy Lifestyle
The leading cause of death for all genders in the United States is heart disease. That’s a grim fact. But it illustrates the importance of having a healthy ticker. Plus, having a heart that’s functioning its best helps keep your overall health in tip-top shape. ...
by Jennifer Chesak, MSJ | Updated Jun 6, 2024 | Healthy Lifestyle
Nutrition is a key to managing midlife hormonal shifts. Hormonal changes occur throughout our lives. But we most often notice declines in our sex hormones in middle age. Such changes can affect metabolism, weight loss, and more. Despite these inevitable hormonal...
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