by Jennifer Chesak, MSJ | Updated Oct 10, 2024 | Weight Loss
Researchers have come a long way in gaining an understanding of the many factors that can contribute to the development of obesity. One such factor that can cause weight gain or worsen obesity is stress, especially if we live in a state of ongoing day-to-day...
by Jennifer Chesak, MSJ | Updated Sep 11, 2024 | Weight Loss
Obesity is a chronic condition affecting more than 40% of adults in the United States. Worldwide, it affects 16%. By country, the United States ranks in the top 10 of those with the highest obesity rates. Obesity is a complex topic, and researchers are still...
by Jennifer Chesak, MSJ | Updated Jul 9, 2024 | Healthy Lifestyle
Discussing what people tend to die from is decidedly not a fun topic. But when we learn about the leading causes of death, we empower ourselves to prevent them so we can live our best lives longer. Heart disease, cancer, diabetes, stroke, and Alzheimer’s disease...
by Jennifer Chesak, MSJ | Updated May 14, 2024 | Healthy Lifestyle
The leading cause of death for all genders in the United States is heart disease. That’s a grim fact. But it illustrates the importance of having a healthy ticker. Plus, having a heart that’s functioning its best helps keep your overall health in tip-top shape. ...
by Jennifer Chesak, MSJ | Updated Jun 6, 2024 | Healthy Lifestyle
Nutrition is a key to managing midlife hormonal shifts. Hormonal changes occur throughout our lives. But we most often notice declines in our sex hormones in middle age. Such changes can affect metabolism, weight loss, and more. Despite these inevitable hormonal...
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