Irish Grass-Fed Beef Stew with Colcannon Potatoes

by Metabolic Meals

by Metabolic Meals

Updated Jun 20, 2021

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Why wait for St. Patrick’s Day to enjoy some traditional Irish fare? Our Irish Beef Stew with Colcannon Potatoes is a classic, satisfying dish that we love any time of year.

For our Irish Stew, our Executive Chef starts with hand-picked, prime cuts of grass-fed beef and expertly sears each piece to lock in rich, juicy flavor. Next, the meat is slow-simmered in a blend of craft gluten-free beer, beef stock and Worcestershire sauce, creating the base for the distinctly Irish flavor. When the meat is perfectly fork-tender, our chefs add peas and fresh rosemary and thyme to complete the stew.

The beef stew is partnered with an Irish soul food favorite, Colcannon Potatoes. This hearty side combines sweet cabbage and creamy made-from-scratch mashed potatoes.


Grass-Fed Beef, Red Potatoes, Cabbage, Carrots, Onions, Peas, Celery, Green Onions, Tomato Paste, Gluten-Free Beer, Olive Oil, Cream, Housemade Grass-Fed Beef Bone Broth, Worcestershire Sauce – contains anchovy, Non-GMO Cornstarch, White Rice Flour, Garlic

Calories 532
Heart-Healthy Fat 28g
Carbohydrates 31g
Protein 39g

Gluten-Free & Soy-Free

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