Chocolate, Peanut Butter & Banana Recovery Shake

The holidays are a time of joy and celebration but can also present health and fitness challenges. Between holiday festivities and indulgent foods, even the most disciplined health enthusiasts can find it hard to stay on track during the last quarter of the year....

The bookends of your day are crucial for establishing healthy habits. These key times—the first hour after you wake up and the last hour before you go to bed—are ideal for habit formation because they occur before and after your other responsibilities, such as...

In recent decades, the landscape of our diets has dramatically shifted with the proliferation of processed foods. These convenient, shelf-stable products have become a staple in many households, but their prevalence has been linked to the alarming rise in obesity...

Discussing what people tend to die from is decidedly not a fun topic. But when we learn about the leading causes of death, we empower ourselves to prevent them so we can live our best lives longer.  Heart disease, cancer, diabetes, stroke, and Alzheimer’s...