U
Shop Meals
M

Healthy Lifestyle

Chilled Pea Soup

by Metabolic Meals

by Metabolic Meals

Updated Dec 18, 2023

Reading Time:

This is the taste of spring. Fresh pea soup is a truly seasonal treat, although the recipe can be made year round with frozen organic peas. Spring offers up fresh garden peas if you feel obliged to use fresh vs. frozen. But regardless, this is a delicious soup recipe that perfects the balance between the delicate sweetness of the peas with the richness of coconut milk. The avocado adds creaminess and a powerhouse of nutritional kick to this delectable spring treat!

Ingredients

  • 2 cups organic vegetable stock
  • 1 lb fresh or frozen organic peas
  • 1 tsp minced organic garlic
  • 1 cup organic coconut milk
  • 1 organic avocado
  • Sea salt to taste

Preparation

  1. Blend all indredients until smooth. Serve chilled.

Nutrition Facts*

Calories 247
Total Fat 15g
Carbohydrates 20g
Protein 8g
Servings Per Recipe 4

* Nutrition Facts are based on 1 serving.

Photographer: Carmen Troesser

Healthy eating, made easy

Eating healthy is easier when meals you need are absolutely delicious and delivered to your door! Now you can have access to the same meals involved in some of the country’s top nutritional research studies, used by both elite athletes and busy people all across the nation.
View Meal Plans

Related Posts

10 Tips for a Healthy Holiday Season

The holidays are a time of joy and celebration but can also present health and fitness challenges. Between holiday festivities and indulgent foods, even the most disciplined health enthusiasts can find it hard to stay on track during the last quarter of the year....

Bookending Your Day with Healthy Habits

The bookends of your day are crucial for establishing healthy habits. These key times—the first hour after you wake up and the last hour before you go to bed—are ideal for habit formation because they occur before and after your other responsibilities, such as...

Your Guide To Sourcing High-Quality Foods

In recent decades, the landscape of our diets has dramatically shifted with the proliferation of processed foods. These convenient, shelf-stable products have become a staple in many households, but their prevalence has been linked to the alarming rise in obesity...

How To Get the Biggest Bang for Your Fitness & Nutrition Buck

The busy days of late summer and early fall have a way of exposing all the cracks in our hectic lifestyles. If you’ve been barely getting by in your workouts or nutrition through the summer, this is the time when self-care can take a backseat, obligations start...

How Diet And Lifestyle Choices Impact Disease 

Discussing what people tend to die from is decidedly not a fun topic. But when we learn about the leading causes of death, we empower ourselves to prevent them so we can live our best lives longer.  Heart disease, cancer, diabetes, stroke, and Alzheimer’s...

Pin It on Pinterest