Chicago-Style Shredded Grass-Fed Beef with Italian Kale and Peppers

by Metabolic Meals

by Metabolic Meals

Updated Dec 18, 2023

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Inspired by those big and bold Chicago beef sandwiches, our Chicago-Style Shredded Grass-Fed Beef with Italian Kale and Peppers ditches the bun but leaves ALL the flavor.

To make this gluten-free version, our chefs marinate grass-fed beef of the highest quality overnight in a rub of aromatic Italian seasonings. In the morning, the beef goes into the oven for slow roasting until it’s the perfect shreddable consistency. The beef is then simmered in a blend of dry chardonnay, beef stock, minced garlic, and pickled giardiniera for a complex depth of flavor you won’t find outside of Chicago. A side of fresh kale and bell peppers sautéed in cold-pressed olive oil and simmered in marinara sauce completes this reimagined Windy City classic.


Grass-Fed Beef, Onions, Garlic, Cauliflower, Carrots, Kale, Red Bell Peppers, Yellow Bell Peppers, Green Olives, Olive Oil, Grass-Fed Beef Bone Broth, Tomato Sauce, White Wine, White Wine Vinegar, Italian Seasoning, Oregano, Celery Salt, Sea Salt, Black Pepper

Calories 328
Heart-Healthy Fat 16g
Carbohydrates 19g
Protein 27g

Gluten-Free, Dairy-Free & Soy-Free

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