by Lindsay Cohen, RDN, LDN, CDCES, NBC-HWC | Updated Jul 23, 2024 | Diabetes
Did you know that whether you have diabetes or not, the foods you eat directly impact your blood sugar levels? This can feel overwhelming considering we make hundreds of choices about the foods we eat daily. However, by simply following a balanced diet, you can...
by Lindsay Cohen, RDN, LDN, CDCES, NBC-HWC | Updated May 28, 2024 | Healthy Lifestyle
Summer is a time for spending days splashing at the pool, enjoying barbecues with friends and family, singing along at outdoor concerts, and traveling to vacation destinations. Although there seem to be endless fun activities, summer is often a time when staying...
by Lindsay Cohen, RDN, LDN, CDCES, NBC-HWC | Updated Jun 20, 2024 | Healthy Lifestyle
Blood sugar, also called blood glucose, is a type of sugar that comes from the food we eat. It is the primary fuel our bodies use for energy. After eating, our bodies break down the food we eat into glucose, which travels through our bloodstream. When our...
by Lindsay Cohen, RDN, LDN, CDCES, NBC-HWC | Updated Apr 24, 2024 | Longevity
Longevity and living longer seem to be all the rage right now. We are constantly working on advances in health and technology to increase our lifespan and add years to our lives. The problem is we don’t just want to live longer, we want to live longer and healthier...
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