by Matt Weik, BS, CSCS, CPT, CSN | Updated Apr 9, 2024 | Healthy Lifestyle
Unlock the secret to a longer, healthier life with three daily habits designed to empower you in your healthcare journey. Remember the age-old wisdom — “An apple a day keeps the doctor away?” Well, here’s an evolved perspective on that adage, emphasizing your active...
by Matt Weik, BS, CSCS, CPT, CSN | Updated Mar 22, 2024 | Longevity
More and more people are taking a good, hard look at their health and longevity. Many are looking for anti-aging strategies that will allow them to maintain or increase muscle mass and longevity as they continue taking trips around the sun. The unfortunate part...
by Matt Weik, BS, CSCS, CPT, CSN | Updated Feb 15, 2024 | Healthy Lifestyle
While the United States may not be at the top of the list for nutrient deficiencies, that doesn’t mean we are “healthy” by any stretch of the imagination. In fact, a lack of food variety in our diet has caused American adults to find themselves lacking many vital...
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