The Importance of Food Variety to Maximize Health
While the United States may not be at the top of the list for nutrient deficiencies, that doesn’t mean we are “healthy” by any stretch of the...
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Nutrient Timing and Food Rotation for Blood Sugar Regulation
Being a full-time chiropractic student and business owner gives me very little room for error when it comes to time management for my own meals. I am a huge believer that as a coach and future healthcare practitioner we need to practice what we preach and...
How To Carb Backload with Metabolic Meals
Carb backloading raises your metabolism and helps you sleep better. By consuming a measured amount of carbs later in the day, the added glycogen can lower cortisol, ramp up your metabolic rate and help you sleep deeper. Carb backloading also gives you many of the...
5-Minute Shrimp & Vegetable Fried Rice Recipe
Don’t you wish the grocery store would get a little more creative with their ready-made options? Maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives. What if you could get the weekly essentials that you’ve been...
10 minute AMRAP: Animal Walk
Animal Walks are a variety of movements that you may have not performed since playing as a child. Also known as primal movements, these positions require bracing and stabilizing the body in a way that can help adults improve mobility and prevent injuries. When...
Get Strong Glutes and Hamstrings With This 12 Minute EMOM
What does EMOM mean? EMOM means "Every Minute On the Minute." Every time a new minute starts, you must try and complete the amount of reps prescribed within the min. If it takes you 20 seconds to complete the reps, then your rest will be 40 seconds. These circuits...
How to Make Healthy Eating Part of Your Workday
If you work in an office, you’re likely to experience stress that can impact your appetite. Stress triggers the release of adrenaline and cortisol that can ramp up your appetite or kill it altogether. The effects of stress combined with temptations like happy hours and potlucks can make or break …
How to Perform a Sumo Deadlift and the 3 Most Common Mistakes
Sumo deadlifts are an incredible exercise for strengthening the glutes and hamstrings. They may also be a safer alternative to conventional deadlifts depending on your body type. First made popular throughout the powerlifting community, sumo deadlifts are now a...
21’s: The Best Dumbbell Shoulder Exercise
As valuable as the big compound lifts like shoulder presses and rows can be, they just aren’t great for developing the medial deltoids. This is where side lateral raises come in. To get the most out of side lateral raises consider trying the following: Train them...
Use Drop Sets For More Muscular Biceps
Mechanical Drop Sets consists of doing 3-4 variations of an exercise with the same weight and minimal rest. Here’s the catch-when you get close to failure, switch to the next variation and utilize better leverage to extend the set a little further each time. This...
A Fountain of Youth: Eating for Longevity
Growing up with a life-threatening autoimmune disease, type 1 diabetes, I learned that eating is a necessity, but knowing how to eat healthfully, is an art. An art that can change the quality and quantity of our lives. Longevity may seem beyond our control, yet, newer research, is proving otherwise. …