Eating to Build Muscle and Lose Body Fat with Eric Humes
I put my focus on protein because my goal is to gain or maintain as much muscle as possible while dropping bodyfat and weight. To accomplish...
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Spicy Acorn Squash and Caramelized Onion Soup
Turn up the heat! Cayenne Pepper is the real star of this recipe, adding a pleasant burn to the sweet caramelized onions, and the cool creamy coconut milk. Besides its obvious culinary properties, its medicinal benefits are astounding. It improves circulation,...
Entrée Spotlight: Double Chocolate Peanut Butter Squares
Chocolate has only one best friend, and that is peanut butter. Sure he gets along well with other nut butters, and the occasional fruit (we’re looking at you, strawberry). But there is no other confectionery partnership like rich, smooth dark chocolate and crunchy...
Portions – The Key To Transforming Your Body
For most people working toward fitness goals, increased intake of proteins, healthy fats, and vegetables is necessary. Everyone knows that eating healthy is a huge component of achieving and maintaining health goals. But carbohydrates — both the amount and the type...
Entrée Spotlight: Grass-Fed Mongolian Beef over Steamed Jasmine Rice
Our Mongolian Beef over Steamed Jasmine Rice has all the flavor you would expect from this classic Northern Chinese dish without any of the questionable ingredients you would normally find. This Asian inspired favorite starts with the finest cut of local grass-fed...
EVOO Bruschetta With Asparagus Tips & Button Mushrooms
Nutrient-packed asparagus and garlic team up with tomatoes and mushrooms for a colorful indulgence: Bruschetta! Extra virgin olive oil’s monounsaturated fats help to lower cholesterol and supply high levels of antioxidant polyphenols and oleic acid. Enjoy this...
Is Healthy Delivery the Next “Fast Food”?
At the end of a hectic workday, it’s natural for busy professionals to seek an easy, comforting dinner. While many chain restaurants are striving to add healthy options to their menus, it’s hard to resist the allure of the high-calorie fare advertised so...
4 Key Ways to Make Your Wellness Program Stick
A successful corporate wellness plan has the potential to transform lives as well as the bottom line, but business leaders often struggle with implementing these programs. While wellness plans have become a fixture of corporate life — half of all organizations made...
Banana Almond Ice Cream with Coconut Caramel Sauce
It’s unbelievable how four (power food) ingredients add up to this: an amazing cream-less ice cream full of protein and potassium. Top it off with just a drizzle of the caramel sauce and sea salt flakes… the experience is transcendental. Banana Almond Ice Cream...
Entrée Spotlight: BBQ Chicken Pizza
BBQ chicken on pizza? Well, if you have never had BBQ chicken pizza, you are missing out – especially our BBQ Chicken Pizza. This unconventional pizza pie was created in the sunny state of California by some very forward thinking chefs in the mid 1980’s and...
Food Rotation for Faster Fat Loss
Variety isn’t just the spice of life; it’s also the key to maintaining a healthy lifestyle. Having a bunch of versatile, nutritionally balanced meals ready to go makes it much more likely you’ll actually stick to your healthy eating plan — and you’ll look forward...