5-Minute Rosemary Garlic Steak Butter
Don’t you wish the grocery store would get a little more creative with their ready-made options? Maybe you’re trying to avoid certain ingredients...
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Entrée Spotlight: Smoked Paprika Vinaigrette Chicken with Carrot Slaw
Like its culture, Spain’s culinary DNA weaves Western European cooking methods with Mediterranean spices creating a flavor profile that is unquestionably Spanish. One spice inherent to the unique Spanish flavor is Pimenton de la Vera, Dulce, or Spanish Paprika....
Cucumber & Wakame Seaweed Salad
You’d think we were going for all the colors of the rainbow with this one, and we did! But seaweed also supplies the full spectrum of minerals we need, according to Seibin and Teruko Arasaka, authors of Vegetables from the Sea. Add its vitamin A, B1, B2, B6 and...
Entrée Spotlight: Omega Nut Bar
One of our favorite tips for fat loss is to consume healthy fats at breakfast. Fats consumed first thing in the morning will stabilize blood sugar for an extended period of time. Breakfasts such as our Omega Nut Bar will also boost neurotransmitters, giving you...
Entrée Spotlight: Gluten-Free Pumpkin Spice Muffin
Our chefs are jumping on the pumpkin bandwagon this season with their wholesome Pumpkin Spice Muffin. Rest assured though that this isn’t your standard pumpkin muffin. We combine classic fall ingredients and bake them into something that is truly divine. Pumpkin...
Triple Green Hulk Smoothie
Matcha Madness! Matcha (Japanese green tea powder) is the new “craze”, and for good reason! It is rich in nutrients, antioxidants, fiber and chlorophyll. The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf,...
Entrée Spotlight: Swedish Meatballs & Green Beans
A mainstay in many American households in both the late 1900’s and then again in the 1950’s, Swedish meatballs are a truly distinctive dish that have seen a multitude of variations. However even with all their variations, one constant is that these well-seasoned...
The Most Important Blood Test for Longevity
Most people recognize the connection between high blood sugar, diabetes, and increased health risks. That’s why fasting blood sugar (FBS) tests are so common — they can gauge the risks of developing diabetes or prediabetes. But FBS tests are nearsighted and can...
3 Major Benefits of Eating Organically
“Organic” has been a trendy buzzword for a while, but not everyone believes it should be. Many people are wary of claims that organic foods are healthier and are cautious of paying extra for foods they aren’t sure are worth the cost. While it’s true that organic...
Spicy Acorn Squash and Caramelized Onion Soup
Turn up the heat! Cayenne Pepper is the real star of this recipe, adding a pleasant burn to the sweet caramelized onions, and the cool creamy coconut milk. Besides its obvious culinary properties, its medicinal benefits are astounding. It improves circulation,...
Entrée Spotlight: Double Chocolate Peanut Butter Squares
Chocolate has only one best friend, and that is peanut butter. Sure he gets along well with other nut butters, and the occasional fruit (we’re looking at you, strawberry). But there is no other confectionery partnership like rich, smooth dark chocolate and crunchy...