Eating for Fuel and Enjoyment with Madison Troyer
Food has always been my love language. Yes, eating is the way we provide our body with the energy and nutrients it needs to function, but it goes...
Featured Articles
21 Factors that Affect Your Blood Glucose
Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …
7 Strategies to Break Your Bad Nutrition Habits
We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …
Does Sugar Weaken Your Immune System?
The bottom line: Yes, sugar intake weakens the immune response and impacts your overall health through a complex interplay of hormonal, metabolic, and immunologic processes.
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Recent Articles
Cranberry-Clementine Relish
It’s that time of year…for cranberries…although we’ve determined they should be included in our diets as a year-round superfood! These disease-fighting gems outrank most other fruits and vegetables in the antioxidant category, making them a staple in the fight...
Entrée Spotlight: Shepherd’s Pie
If you think Shepherd's Pie is off-limits on a healthy eating plan, think again! By changing a few ingredients, we completely flip the nutrient ratios of this popular but classically unhealthy dish. The end result is an extremely healthy meal that we think you'll...
Wild Mushroom Bisque Sage Foam and Prosciutto Dust
The power of mushrooms dates back thousands of years, as ancient civilizations believed in their ability to provide warriors with strength. Today, nutritionists clearly believe mushrooms possess nutrient qualities that can be effective in fighting many diseases...
Tyron Woodley Uses Meal Delivery Service for UFC 205
On Nov 12, Tyron Woodley will be defending his Welterweight Title in the biggest UFC card of all-time held at Madison Square Garden! We sat down with Tyron to talk about how Metabolic Meals has helped him prepare for this mega fight! Metabolic Meals: How important...
Entrée Spotlight: Shredded Honey-Chile BBQ Beef & Butternut-Pepita Slaw
The problem with most shredded BBQ beef is the sauce. Usually riddled with thickeners and high fructose corn syrup, most sauces are more chemicals than food. This is not the case with our Honey-Chile BBQ sauce. We start with vine-ripened tomatoes that have been...
Millet and Brown Rice Porridge
Mornings are getting cooler, which means we’re craving something a little warmer than our smoothies as we head out the door. This millet and brown rice porridge provides the perfect start to your day. Millet has a sweet and nutty flavor and is one of the few...
Outrun Colds & Flu with These 4 Foods
As we move into fall and then winter, there’s a phrase you’re sure to hear with increasing frequency: cold season. Everyone is familiar with this time of sickness, whether it’s a runny nose or the full-blown flu. It’s not just a seasonal myth. Research bears out...
Sweet & Smoky Pumpkin Seeds
Autumn conjures up all sorts of fond memories as the cool nights and colorful trees bring out the best in Mother Nature. One such recollection is sitting on the back porch with freshly carved jack-o-lanterns and snacking on these sweet and smoky toasted pumpkin...
Entrée Spotlight: Korean BBQ Meatballs with Napa Cabbage Salad
Who doesn't love a great meatball? The first step in creating a delicious meatball is selecting the perfect mix of high-quality ingredients. For these meatballs, we start with organic, free-range turkey, free-range eggs, raw almond flour, gluten-free bread crumbs...
How to review your Chef’s Choice Menu
The menu for your Chef's Choice plan is always available online at mymetabolicmeals.com/my-account. Simply login to your account and pick your scheduled delivery date in the My Schedule section. Here you will be able to see all the fresh, chef-prepared meals that...
