Recipes

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Anti-Inflammatory Turmeric Tonic

Warm up a cold winter morning with this bright and comforting herbal tea. Our turmeric tonic brings together some of the most powerful anti-inflammatory and detoxifying agents. It’s the perfect fresh start to your day that will have you feeling in prime form fast.

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Andouille and Kale Skillet

Warm up your morning with some Cajun heat! The combination of kale, free-range eggs and sausage in this nutrient-dense breakfast skillet gives you plenty of energy for your morning workout and beyond. Ingredients 1/2 pound andouille sausage 1/2 yellow onion 2 TB...

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Paleo Instant Pot Porridge

Miss hot cereal for breakfast but avoiding the carbs? This grain-free paleo porridge is just the thing to bring the warmth back into your mornings while loading you up with healthy fats and lasting energy. The Instant Pot makes this recipe quick and easy, but it...

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Chicken Pho with Zucchini Noodles

Perfect for a chilly day, this delicate broth will fill your kitchen with authentic Vietnamese aromas while warming your senses. Fragrant and utterly soothing, this quick soup recipe is full of gut-healing properties thanks to the bone broth. We’ve also replaced...

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Vanilla Cardamom Keto Mug Cakes

This quick and easy keto mug cake is the perfect dessert for a cozy night by the fire. With festive flavors like real vanilla and fresh citrus, you’ll want to make these for holiday parties and everyday dinners alike. Ingredients 2 TB salted grass-fed butter 1/2...

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Cabbage Rolls

Cruciferous vegetables and grass-fed protein all wrapped up in a neat delicious package! This easy dinner recipe replaces the rice from the traditional recipe with riced cauliflower to keep the carbs low. Extra vitamins, fiber and disease-fighting phytochemicals are a bonus!

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Matcha Pumpkin Pie Latte

Need a healthy dose of antioxidants after weekend indulgences, but you're still in the holiday spirit? We have just the thing:  matcha! Finely ground green tea leaves, one of the worlds most powerful antioxidants, fights oxidative stress and reduces inflammation....

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Brown Butter Candied Pecans

This time of year we’re all about pecans! We love them in pies, on sweet potatoes and salads, or just toasted on their own. Our version of candied pecans takes the flavor up a notch and keeps the carbs down, using monk fruit as a sweetener. Pecans are often...

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