Athletic Performance

Athletic Performance

10 Tips to Shed 10 Pounds

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. — Indian Proverb I’ve been very fortunate to carve out a career working with high-level athletes. Many of the players I work with were lucky enough to win the genetic lottery —...

Athletic Performance

No Gym Access? No Problem!

As a strength and conditioning specialist, I know how easy it can be to feel discouraged about improving your fitness level. But experience has taught me that prioritizing proper nutrition and training can make all the difference. Optimal nutrition and training can...

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